The Whole Foods Allergy Cookbook

200 Gourmet and Homestyle Recipes for the Food Allergic Family

allergy cookbook

Tuesday, February 19, 2008

FOOD ALLERGY DRAMA

No, I'm not dead. Just busy. I have considered leaving a message saying there will be no more posts until I publish my next book, but I can't quite commit to that yet. First, Miss Roben's is sending me some fabulous new allergen-free, gluten-free product samples to review, so look back for that soon. Second, I'll be attending Expo West next month, so expect some breaking news on upcoming allergen-free products to be expected on store shelves in the coming year. Speaking of which, does ANYBODY like the GF mixes from Whole Foods? I think they are awful!!!!! They ought to be ashamed of their supposed "Whole Foods" selves. Made with WHITE RICE FLOUR, SUGAR, and POTATO STARCH (ummm, hello, WHITE, NON-WHOLE FOOD STARCH!!) these mixes are closer to a twinkie than a whole food (and nowhere near as good, I might add).

But on to the drama....

There has been A LOT OF DRAMA in the world of Food Allergies in the past few months. First, FAAN founders are stepping down, which is kind of a huge deal. Kind of like a whole new administration is coming in to rule our allergy country. Second, The NY TIMES ran an inflammatory article about Robyn O'Brien (founder of AllergyKids)



http://www.nytimes.com/2008/01/09/dining/09alle.html?emc=eta1


and the community has responded with furor.


http://www.nytimes.com/2008/01/16/dining/16lett-WARONALLERGI_LETTERS.html?ref=dining



Additionally, Meredith Broussard wrote a flippant article, which has stirred up a commotion. The best response I've seen so far is posted below.

Published January 19, 2008 09:37 pm

GUERILLA MOTHERING: I'm allergic to semi-humorist attacking serious subject


By LESLEA HARMON
Local Columnist

Someone is attacking my kid, saying his food allergies are exaggerated. My first response is to fire back, and I do, in my own way — I write about it on my blog. I write about it also in a letter — the most scathing, insightful, soul-piercing prose ever composed by a sentient being on the topic of food allergies. I don’t finish the letter, though. I know there’s something more important I have to do first: take stock.

1.) There’s my son. I look at my boy, one of three children I would give my very life to defend. At age 6, he’s impudent, spunky, serious, and goofy in equal parts-but he’s a kid, so get off his back, already and let him be, right? Don’t go after his medical frailties, or any other weaknesses. He’s not ready.

2.) There’s the trouble-maker. I recently read an article implying that food allergies don’t exist. That the “few people” who do have them will easily outgrow them, and that all the hysteria surrounding food allergies is a marketing ploy put together by the corporate cronies who make drugs and fund research.

3.) There’s my quandary. Now I’m at odds. I fear the sinister manipulation of The Man, but I love my peanut-allergic kidlet with all my heart and don’t want to play Russian Roulette with his health.

4.) There’s no easy answer. Do I fight for my kids health, sanity, and safety by rejecting the corporate brainwashing some magazine article is telling me that I’ve been eating all these years? Or do I stick by what I know is true: I have seen my son — with my own eyes — swell up, develop hives, rashes, experience intestinal problems, and a lot of other disturbing symptoms that together are known as anaphylaxis.

Some writers enjoy just shooting from the hip, blathering out their opinions and being humbly corrected later by the powers that be — if anyone cares enough to respond. It allows them to go way out onto the fringe, to elicit powerful responses from sensational verbal imagery. It’s powerful, I know. I used to be that kind of writer. It’s thrilling.

Nowadays, I prefer to research my arguments before I make them. I like the power and weight of a solid argument before I slam it down on the table for discussion. I’m not afraid of being a drama mama when the need arises, but more than that, I just like to be right. So I started my research by looking up the author of this inciting bit of news. Was this article even written by a credible authority?

What I found was telling. The author of the article, Meredith Broussard, is a semi-humorist with a history of failed relationships. I’m not saying that to be mean — she has actually built a writing career on the topic of failed relationships, even publishing a presumably witty book on their unique lexicon. I’m sure it’s hilarious, just the kind of thing I would have loved back when I was a single chick who valued a snark above all else. Since I’ve become a mom, I feel differently about that kind of thing, but that’s just me going soft, I’m sure.

On her blog (entitled “The Blog of Failed Relationships,” naturally), Broussard mentions the torture of growing up with food allergies, and the diet of strict avoidance her mother put her on. In her own words “no sugar, no white flour, no peanut butter, no artificial coloring of any kind, no chocolate, no fish, no shellfish, no dairy.” Ouch. Strict avoidance. The diet evidently worked — Broussard outgrew her food allergies — but she still sounds so angry about it.

I hate it, but it’s the same kind of diet we have our kid on, though admittedly Broussard had it worse. Sam doesn’t have to avoid such a long list of things, but he really has trouble with what he has to manage. And now I feel sorry for her. I can’t help but see her as having so much in common with our own witty, impudent, wacky kid. How hard her life must have been, and at the same tender age our child is now.

I wonder if I can do any better than this woman’s mother did — not just in making my child avoid his allergic foods, but in communicating that I am doing so in hopes that he will outgrow his food allergies. Can I somehow impart kindness and caring to my son, who is denied so many treats and experiences that his friends and classmates get to have? Is it part of life for allergic children to be resentful of their parents? Must this baseline frustration hinder him for life?

I wonder if, in the history of another woman’s failed relationships, I can find inspiration to make my own family a success.

Ultimately, as I have advised the participants in my journaling classes so many times, I decide to keep my scathing letter unsent. I do not wish to add more hurt and trouble to the world. I use it to release, to voice important emotions, and now I choose to roll forward in an attitude of acceptance, focusing on the long-term solutions to food allergies instead of wasting time in the present arguing with a woman who’s already been deluged by angry letters from allergy parents and doctors all over the nation.

With my own eyes, I have seen the truth of food allergies. I know that there is a food allergy epidemic, and the fact that 10 percent of my son’s class has peanut allergy, alone, is illustrative of what is going on with one particular food. There are similar widespread cases of milk allergy, tree nuts, wheat, and many other foods. That’s just how it is. I have seen my son react and I have seen photos and videos of other people reacting, mostly children. No magazine article can change that.

With my choices, today and everyday, the people in my life, and in my son’s life — including my boy — I speak volumes about what I believe. My actions must stand up to the end result I wish to see. I must be the change I wish to see in the world — and my wish is for a world that works together to protect all its children, regardless of whether they have allergies or not.


AND THE ARTICLE TO WHICH MS. HARMON SO ELOQUENTLY RESPONDED


Everyone's gone nuts: The exaggerated threat of food allergies

by Meredith Broussard

from the January 2008
Harper's Magazine

(sorry, you'll have to cut and paste this into your browser, the link is being as uncooperative as Ms. Broussard)

http://www.harpers.org/archive/2008/01/0081878

THOUGHTS?

Check back soon for a review of GF Allergen-free Soft Pretzels from The Allergy Grocer/Miss Roben's and Allergen-free Marshmallow Peeps (just in time for EASTER!!!)

Cheers!

Cybele

Wednesday, December 19, 2007

AMY'S KITCHEN
NEW GF/CF PRODUCTS



CREAM OF RICE


As the weather turns wintery, even here in Southern California, where I'm wearing slipper socks and curling up in front of the fireplace, what better way to start the day than with a warm bowl of hot cereal? I have always loved cream of rice, it's kind of the ultimate comfort food. And now Amy's has introduced an improved new spin on this age old staple, it's made from ORGANIC BROWN RICE, and is sweetened with AGAVE NECTAR. At only 170 calories, this is truly a guilt-free treat that is sure to be loved by every member of your household, from baby to grandparents. A wholly modern innovation. It's so simple, yet so delicious. So on those days when I am literally racing to get the kids breakfast before school, or when I want a quick pick-me-up snack (while sitting in front of the computer, where I practically live), I will now turn to Amy's. This product is made from: Water, Organic Whole Grain Brown Rice, Organic Agave Nectar, and Sea Salt. Nothing less, nothing more. Just pop it in the microwave, stir, and you've got breakfast made in 4 minutes. It's allergen-free, GF/CF, Vegan, and Cholesterol-free. But wait, the best part, it tastes creamy, smooth, and sweet!


NON-DAIRY CHEEZE RICE CRUST PIZZA



I've long been a fan of Amy's Rice Crust Spinach Pizza, it's Dairy-free, and Gluten-free, so when I heard they were coming out with a single serving Rice Crust Non-dairy pizza, I jumped for joy. First of all, my kids love anything "mini", and the single serving pizza is the perfect size for two little kids to split. It's also the perfect size for any adult wishing to manage their portion sizes. And as much as my family loved the Rice Crust Spinach Pizza, I must admit, my kids most adore plain old regular pizza... nothing fancy, just crust, tomato sauce, and cheese. Somehow, Amy's has managed to make a wheat-free crust that is better than any frozen wheat crust I've ever tasted. It is reminiscent of a deep dish crust (but obviously thinner). It has fantastic texture and flavor. And the cheese has none of the rubbery weird non-cheesiness you often encounter with soy cheese, it tastes like cheese and it melts like cheese.

Nutritional Facts
Serving Size: 6 oz
Serving Per Container: 1
Calories: 460
Calories from Fat:250
% Daily Value
Total Fat: 28g 43%
Saturated Fat: 3g 15%
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 680mg 28%
Carbohydrates: 46g 15%
Fiber: 4g 16%
Sugars: 7g
Protein: 10g

Organic: 76%

Vitamin A: 4% • Vitamin C: 10%
Calcium: 4% • Iron: 10%


Single Serve Non-Dairy Rice Crust Cheeze Pizza
INGREDIENTS : NO TRANS FAT • NO ADDED MSG • NO PRESERVATIVES (VEGAN) ORGANIC RICE FLOUR, SOY CHEEZE - MOZZARELLA TYPE (FILTERED WATER, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, TOFU [SOYBEANS, CALCIUM SULFATE], SOY PROTEIN, INULIN [A NATURAL EXTRACT OF CHICORY], CARRAGEENAN [FROM SEAWEED], AGAR AGAR, SEA SALT, NATURAL FLAVOR, LACTIC ACID [VEGAN]), ORGANIC TOMATO PUREE, FILTERED WATER, ORGANIC SUNFLOWER SEED MEAL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC POTATOES, ORGANIC TAPIOCA FLOUR, ORGANIC AGAVE NECTAR, ORGANIC RED ONIONS, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL, YEAST, SOY LECITHIN, SPICES*, ORGANIC GARLIC, BLACK PEPPER. CONTAINS SOY AND SUNFLOWER SEEDS. *100% PURE HERBS & SPICES (NO HIDDEN INGREDIENTS)

No Gluten Ingredients Dairy free Lactose free Vegan Kosher Corn free

Friday, December 07, 2007

Mayhem in LA
and THE SENSITIVE BAKER


Dear Readers:

It's been awhile, so definitely time for a new post. Since I last blogged about pumpkin seeds, a lot has happened. First, I went trick or treating.

Trick or treating in LA is so much fun, because these HOLLYWOOD types take their decorating seriously. I've never seen anything like it. Everyone, seriously, goes all out. And guess what? People don't just give out treats for the kids, they give out wine and vodka to the grown ups. (I was on antibiotics for Bronchitis, so got left out of that fun). But if any of you are considering a trip to Los Angeles, might I recommend late October? Halloween is actually a bigger holiday in LA than Christmas. Suffice it to say, we had a blast!

Next, on to the Writer's Strike. As some of you may know, I have two careers. The other one is TV writing. Which I can't do now. Because we're all on strike. So I've been walking the picket lines with my other writer friends. Here, for your viewing pleasure, is my favorite strike anthem.


http://www.youtube.com/watch?v=0I_tWfKM8ik



And now, on to food. I've been sampling some really great GF products recently, and I want to share the wealth.

Earlier this week, I went with my very pregnant friend Rachel to The Sensitive Baker for a little TLC. Her husband is also on strike, he wrote the movie Norbit, but now he's twiddling his thumbs, waiting for the baby and hoping to have a job sometime in the foreseeable future. So we bought him half a dozen gluten-free lemon poppy seed muffins to cheer him up, and it did the trick. The Sensitive Baker is a dedicated GF Bakery that sells locally, but also ships, so you too may order some of their delicious products. Beware that they use eggs, tree nuts, and soy. Check out their site here

http://www.sensitivebaker.com

I also sampled their light, moist, and fantastic Chocolate Zucchini Muffin, which no-one would ever guess was GF. And then, my most favorite find, their BAGELS!!!



This is a REAL bagel, an old-fashioned bagel, with no GF grittiness or bitterness. Its texture was all bagel, as was its flavor. Seriously, one of the best bagels I've had since I left NY, home of the bagel. Kudos to the Sensitive Baker for her gift to breakfast. (Please read the ingredient lists on her products before ordering to make sure they are safe for you). Most of all, the woman who started this bakery, Sandee Hier, was so nice and friendly and forthcoming with info about her products, it made me want to go back over and over again. Her staff was competent, and there was none of the attitude I had previously experienced at Babycakes in NY. This is a bakery making outstanding products, with a mission to help those on special diets, SENSITIVELY.

Stay tuned, Amy's Kitchen just sent me some new GF/CF products to review, so I'll be back with that soon.

Peace and Happy Hanukkah!

Cybele

Monday, October 29, 2007


ROASTED PUMPKIN SEEDS

GF/CF, Allergen-Free, Vegan

This year, when you carve your jack-o-lanterns, why not roast up those pumpkin seeds? The following is a basic template that may be adapted any way you like. If you prefer them spicy, add some chili pepper. Or add curry powder. Or use cinnamon and sugar instead of salt. Or replace kosher salt with garlic salt. Follow your imagination! Getting started is as easy as can be. First, scoop out pumpkin's filling into a large bowl. Put seeds into a large colander and place in sink. Place under tap, and with water running, toss seeds. The stringy pumpkin fibers will come to the surface, separating from the seeds. This is the easiest way I've found to clean the seeds. Once you've gotten off all the pumpkin bits, drain seeds and spread them on a cookie sheet. Let dry overnight. From two medium pumpkins, you'll get about 1 1/2 cups of seeds.

INGREDIENTS:

1 1/2 cups raw whole pumpkin seeds
2 Tablespoons sunflower oil or canola oil
1/4 teaspoon kosher salt


DIRECTIONS:

1. Preheat oven to 300 degrees.
2. Toss seeds in a bowl with the oil and salt. Spread the seeds in a single layer on a cookie sheet and bake for about 1 hour, or until golden brown, tossing every 15 minutes. Lay out two sheets of paper towel, pour seeds onto paper towels, let cool slightly.

Eat as is, sprinkled into salads, over soups, or make your own trail mix. Yum!

Monday, October 22, 2007


HARVEST RECIPES ACROSS THE USA

Dear Readers:

My new column is up at Lime.com.

http://www.lime.com/food/story/15986/harvest_recipes_across_the_usa


Thanks for all your feedback on Edible Enemies. (I know I still have a few comments to get back to!)

Hope you enjoy these recipes. Some are dairy-free, some gluten-free, some completely allergen-free, hopefully there's something for everyone.

Happy Fall!

Cybele

Thursday, October 11, 2007

EDIBLE ENEMIES on THE FOOD NETWORK

Hi Readers:

Maybe your email blast to the Food Network helped do the trick! Because they're finally airing that show I taped over a year and a half ago!! I don't know how much I'm in it, I've never seen the edit. But I believe it should be interesting and informative. I know they interviewed the people at Cherrybrook, and I believe also Divvies. Anyway, thanks to all of you who emailed them asking them to air the show.

Here's the link from Food Network:

http://www.foodnetwork.com/food/show_sp/episode/0,1976,FOOD_9994_53368,00.html


October 13, 2007 4:00 PM ET/PT

October 19, 2007 10:00 AM ET/PT

Edible Enemies
Edible Enemies is a one-hour special report that looks at the mysterious increase in both the number and the severity of food allergies in the United States. 12 million Americans now have food allergies. There is no cure. There is no treatment, other than a shot of epinephrine in an emergency. We will hear from the parents of small children, and from teenagers and adults living with life-threatening food allergies.


Cheers,

Cybele

ps, ignore this weird link at the bottom here, I don't know why it's there or how to get rid of it :)

Labels:

Sunday, September 30, 2007


GF/CF SPONGE CAKE RECIPE

TAKE TWO :)

GLUTEN FREE, CASEIN FREE

Also, DAIRY FREE, SOY FREE, NUT FREE, WHEAT FREE (obviously!), and LOW FAT!!!!! Seriously? Seriously!

My Mom makes a mean sponge cake. It was always the "go to" dessert for impromptu dinner parties. It's fast, easy to make, and pretty much fool proof. This past summer, I started using
my mom's secret recipe for dinner parties, drinks night with my mommy group (we gather once a month for desserts and wine), rotary club luncheons (just kidding on that one, I don't actually know what a rotary club is). I served it with sliced strawberries, compote, Good Karma Vanilla Rice Divine, etc. and it was always a huge hit. Best of all, I realized I could adapt this recipe for people with food allergies. Sorry to all of you out there avoiding eggs. You can't make this with egg replacer, it requires real eggs. But for those of you avoiding the other top 7 food allergens, or on GF diets, this is the cake for you!!!

GF/CF SPONGECAKE


1/4 cup + 2 Tbsp. Tapioca Flour (available from Bob's Red Mill)
1/4 cup + 2 Tbsp. Amaranth Flour (available from Bob's Red Mill)
1/4 cup + 2 Tbsp. Superfine Brown Rice Flour (Bob's Red Mill BR Flour is superfine)
1/4 cup + 2 Tbsp. Millet Flour (available from Arrowhead Mills)
1/2 tsp. xanthan gum
6 egg yolks
1/2 cup cold water
1 1/2 cups sugar
1 tsp. gluten free vanilla or almond extract (almond is the traditional ingredient, so use it if you have no nut allergies)
6 egg whites
3/4 tsp. cream of tartar

Preheat oven to 350 degrees. In a medium bowl, combine the flours with the xanthan gum, and set aside. Using an electric mixer set on medium, beat the egg yolks until lemon colored. Add the water, beat. Add the sugar and vanilla or almond extract, and beat until combined. Add the flour mixture a little at a time. In a separate bowl (be sure it's dry and cool) beat the egg whites until foamy. Add the cream of tartar and beat until peaks form. Fold the egg whites into the batter, gently. Be sure the whites are fully incorporated, but don't over-beat. Pour batter into a greased nonstick 10-inch bundt pan. Bake 30 minutes. Turn pan, reduce oven temperature to 325 degrees and bake 30 minutes more. Remove from oven, let cool in pan about 10 minutes, then turn cake out onto cooling rack and let come to room temperature. Dust with powdered sugar. Serves 10.